Maple-Orange Chicken

Prep Time:

Cook Time:

30 minutes

28 Minutes

Serves:

Level:

4 Servings

Advanced

About the Recipe

Pure maple syrup adds just the right bit of flavor to this recipe.

Ingredients

  • ¾ cup orange juice

  • ¼ cup dry white wine

  • ½ cup maple syrup

  • 4 skinless, boneless chicken breasts

  • ½ teaspoon salt

  • ½ teaspoon freshly ground black pepper

  • Cooking spray

Preparation

  • Step 1

  • Bring orange juice, wine, and maple syrup to a boil in a small saucepan. Reduce heat and simmer until thickened, about 8 minutes, stirring constantly.

  • Step 2

  • Sprinkle chicken with salt and pepper. Coat large nonstick pan with cooking spray. Sauté chicken over medium heat until lightly browned (about 5 minutes per side).

  • Step 3

  • Pour orange-maple mixture over chicken. Reduce heat, cover, and cook until chicken is done, about 10 minutes. Spoon glaze over chicken and serve.